Instant coffee, also called soluble coffee, coffee crystals, and coffee powder, is a beverage derived from brewed coffee beans made from coffee beans that have been roasted and ground. The ground beans are then extracted with hot water to recover the coffee flavour and aroma. that enables people to quickly prepare hot coffee by adding hot water to the powder or crystals and stirring. Instant coffee is commercially prepared by either freeze-drying or spray drying, after which it can be rehydrated. Instant coffee in a concentrated liquid form is also manufactured.
The health effect of instant coffee is kind of controversial. It has both healthy and unhealthy effect on our body. Before deciding anything about instant coffee, let talk a look at which elements an instant coffee contains:
Instant Coffee Contains Antioxidants and Nutrients
Coffee is the single biggest source of antioxidants in the modern diet.
This high antioxidant content is believed to be responsible for many of the health benefits linked to drinking coffee. Like regular coffee, instant coffee contains many powerful antioxidants. If you drink 1-2 cups of instant coffee, then it won’t be a problem. Moreover, it will be helpful to you. Let’s look at what an instant coffee can affect your body:
Promote longevity: Drinking coffee may help you live longer
Improve liver health: Coffee and caffeine may reduce the risk of liver diseases like cirrhosis and liver cancer.
Reduce disease risk: Coffee may reduce the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Enhance brain function: The caffeine can improve brain function.
Decrease diabetes risk: Coffee may help reduce the risk of developing type 2 diabetes.
Boost metabolism: The caffeine may increase metabolism and help you burn more fat.
Improve mental health: Coffee may help lower the risk of depression and suicide.
Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee. So, we can say that, drinking 1-2 cups of instant coffee a day won’t be a problem. Moreover, it will be helpful for you.
According to one study, instant coffee may contain even more of certain antioxidants than other types, due to the way it is processed.
Furthermore, one standard cup of instant coffee contains only 4 calories, and provides small amounts of potassium, magnesium and niacin (vitamin B3).
G7 Instant Coffee Contains Slightly Less Caffeine. Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source. However, instant coffee generally contains slightly less caffeine than regular coffee. One cup of instant coffee may contain anywhere from 30–90 mg of caffeine, while one cup of regular coffee contains anywhere from 70–140 mg. Since people differ in their sensitivity to caffeine, instant coffee may be a better choice for those who need to cut back on caffeine. Instant coffee is also available as decaf, which contains even less caffeine. Too much caffeine may cause anxiety, disrupted sleep, restlessness, upset stomach, tremor and a fast heart beat. So you should choice G7 instant coffee with less caffeine.
Instant coffee is quick, easy and doesn’t require a coffee maker. It also has a very long shelf life and is cheaper than regular coffee.
Therefore, it may be very handy when you’re traveling or on-the-go.
Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but it contains most of the same antioxidants.
Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.
Instant Coffee Contains More Acrylamide, acrylamide is a potentially harmful chemical that forms when coffee beans are roasted. This chemical is also commonly found in a wide range of foods, smoke, household items and personal care products. Interestingly, instant coffee may contain up to twice as much acrylamide as fresh, roasted coffee. Overexposure to acrylamide may damage the nervous system and increase the risk of cancer . However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the doses that have been shown to be harmful.
Therefore, drinking instant coffee should not cause concern regarding acrylamide exposure.
If you drink coffee late in the day, it can interfere with your sleep. Poor sleep is associated with all sorts of health problems. For this reason, it’s important not to drink coffee late in the day. If you must, choose decaf or opt for a cup of tea instead, which contains much less caffeine than coffee. While a moderate intake of coffee is healthy, drinking too much may reduce its overall benefits. Excessive caffeine intake may have various adverse side effects, although people’s sensitivity varies. In general, Health Canada recommends not exceeding 1.1 mg per kg of body weight per day. Given that an average cup of coffee may contain around 95 mg of caffeine, this corresponds to about two cups of coffee per day for someone weighing 80 kg.
If you regularly drink 2 or 3 cups of instant coffee a day, you can become coffee addict due to high caffeine content, instant coffee increases stomach acidity, causing gastritis, indigestion, and other problems. Constantly drinking instant coffee damages your skin as it dehydrates and ages it. It can even cause angioedema.
Instant coffee drastically increases your blood pressure, dangerous for people with weak heart and hypertonia, causes migraines and insomnia, changes insulin production – not recommended to people with diabetes
How many coffees should you drink a day?
That leads many people to ask: well just how many coffees a day is over-doing it? How many should I be drinking?
The answer like pretty much all health questions is it depends: your tolerance to caffeine is decided by a huge number of factors including the type of coffee you’re drinking, how often you drink it, how big you are, what medications you take and even your genetics.
Reference: Cite multiple sources on internet