Effects Of Drinking Energy Drinks
What is energy drink? According to Wikipedia “An energy drinks is a type of drink containing stimulant drugs, usually including caffeine, which is marketed as providing mental and physical stimulation (marketed as “energy”, but distinct from food energy). They may or may not be carbonate and many also contain sugar or other sweeteners, herbal extracts, taurine, and amino acids.”
Most of the energy drink contain large amounts of caffeine, sugar, vitamins B, stimulants such as guarana, taurine – an amino acid found in meat and fish, and L carnitine – a substance found in the human body. It is the task of turning fat into energy, vitamins, amino acids and herbs in energy drink much higher than in foods and plants.
Energy drinks boosting toners help to improve the mood, alertness and more productive activity. Workers often drink more energy to fight fatigue, drowsiness and instant healing, especially for long-distance drivers who help reduce sleepiness and improve driving performance.
A ton of juice contains 250ml of energy, 80mg of caffeine, twice the caffeine of a black coffee. The body takes an average of 12 hours to completely remove caffeine from the blood. Consuming an amount of 200g of caffeine or more will lead to caffeine poisoning with symptoms of stress, insomnia, irritation of the digestive tract. Tired of energy drink regularly. Your body will gradually adapt to high concentrations of caffeine continuously in the blood. The body will take a long time to get accustomed to high concentrations of caffeine It is about 7-12 days. So you will be addicted and need to increase the amount of caffeine. Increase the use of energy drink during the day, to ensure the effect of energy drink as the first use. For a long time, you may have problems with your liver or heart. It’s even more dangerous if you use these types of energy drink with alcoholic stimulants, which can lead to dangerous conditions like heart attacks and even death. Drinking alcoholic drinks is more dangerous than drinking alcohol alone. The combination of these two drinks is very dangerous because energy drinks are stimulants, while alcohol has analgesic effect. Drinking this mixture causes great harm to the whole body, drinking alcohol with tonic or caffeinated beverages, causing the person to lose the feeling of being drunk. They can not control how much they drink and so on.
Energy drinks make your brain awake
Energy drinks fool the brain that you are awake, but actually your body is suffering from alcohol-induced consequences, increased heart rate, increased risk of cardiovascular disease and sleep problems. 45 minutes after you drink energy drink you will feel more alert and able to focus, this is also the reason most people will feel learning and working more effect at this time. See Red bull energy drinks here.
But after 50 minutes of energy drink. The whole amount of caffeine will be absorb by the body completely. The liver will have to work to increase the capacity to ensure a balance between caffeine and sugar in the body. After an hour of boosting your energy, your blood sugar level will rise and you may feel tired, hot. Drinking tonic may increase the level of stress. The interaction between caffeine and other ingredients in energy drink will affect the arteries, preventing them from flexing the blood.
Dangerous of drinking Energy drink
Especially while exercising, this is very dangerous. Because blood vessels in our heart need to be dilate. While exercising to get more blood to the heart, increase the heart rate, increase blood pressure. At the same time, the blood is more concentrated. Possibly due to the fact that caffeine interacts with other ingredients such as taurine. Taurine is a common amino acid that affects the amount of water and minerals in the blood. At the same time, a small amount of guarana. When added to a caffeine-boosting caffeine drink increases the amount of caffeine in the water. You will have dizziness, nausea and fainting.
A 250ml booster can hold up to 30 grams of sugar. The amount of sugar that exceeds a person’s daily intake should lead to increased risk of weight gain, tooth decay and high blood pressure, even diabetes.
Energy drinks can also cause high blood pressure in adolescents, can even weaken the child’s resistance.
For people age 12-18, should not exceed 100 mcg caffeine per day. Drink up to 1 can a day, if excessive, leading to high blood pressure in young children.
For adults it is possible to consume up to 400 mgr/day, but not more than 2 cans per day. Which is best for the body.
Children under the age of 18, pregnant women, hypersensitive or difficult to drink caffeine, or people taking medications. Energy drink may be a potential threat, and it is best not to use them. energy drink
For young athletes, or sports exercisers, scientists recommend not using tonic water during or after physical activity. Otherwise, when drinking too much it will cause side effects are more severe. Including cardiac arrhythmias, kidney failure as well as sudden or severe seizures. This drink also increases blood pressure, muscle tension and long-term dehydration in the body. So, you will be more likely to drown faster by using tonic instead of water during sports.
Normal people only occasionally drink a can of energy drink is not afraid of the negative effects of it. However, instead of drinking tonic. It is best to let the body rest. Add energy by eating a cream cake, drinking a glass of milk. Because fatigue or poor health is a sign that the body needs energy and time to recover. Absolute should not form the habit of removing the signs on the strength of water.