Chocolate Milk Lasting Energy All Day
The body almost consumes energy after a long night of rest. To launch a new day with a good spirit, good labor and learning. You should not forget the breakfast. However, too busy at work. Many people have the habit of skipping breakfast and charging energy for lunch and dinner. This not only causes the digestive system to become disturbed. But it also causes the body to lose all of its nutrients and fat. Which increases the risk of heart disease due to high cholesterol levels. Even the habit of not eating breakfast will cause you shortage of energy, hypoglycemia, leading to dizziness dizziness, affect the work efficiency. Drinking chocolate milk such as Ovaltine Chocolate Malt Mix Powder Milk at breakfast provides enough energy for you to start the day.
Studies show that, on average, an adult needs to charge 1800-2400Kcal a day to ensure enough energy for a day. Breakfast is about 1/3 to 1/4 of the total energy (equivalent to 250-500 Kcal/ day).
What does the body need in a day?
Fresh milk is rich in protein, fat, vitamins and minerals, and contains high levels of calcium and phosphorus in balance. Therefore, fresh milk is the ideal food to protect health and help all members, All ages in the house are always active. These benefits will be fully exploited if fresh milk is taken in the morning – the time when protein. Calcium and nutrients in fresh milk are absorbed by the body most easily.
Fresh chocolate and malt milk adds extra energy to boost the body’s activity without creating pressure or discomfort to the digestive system. For each baby, a fresh milk can (180ml) will meet about 9% of the energy needed, helping her start a new day energetically. With three, fresh milk can help replenish calories lost during a stressful workout such as starch or vegetable protein
Chocolate milk revives energy.
The results show that chocolate milk provides comparable or even lesser results when compared to other drugs or other restorative drinks. The conclusion, however, is that the test should be done on a larger scale and to make a definitive conclusion. Anyway, chocolate milk is still a great drink to restore the carbohydrates, and bring good carbohydrates and proteins, which help to reduce fat. Not only that, it also provides magnesium, vitamins to help metabolism. In particular, chocolate milk is easy to drink and gives a sense of smell to everyone.
What more can you ask for when one glass of milk is enough protein and carb to help speed up muscle recovery? Experts recommend the use of this drink for high or high intensity exercise (1½ hours or more)
Chocolate milk is a perfect combination of protein (from milk) and easily absorbed carb (from chocolate). As you move, you break down the amino acid bonds (this amino acid helps build the structure of protein blocks). To compensate and replace, you need to provide additional mineral loss.
What is the value nutrition of ovaltine milk?
In a box of 250g olivine milk contains 24 grams of carbohydrate and 8 grams of protein, which is a protein ratio of three to four to one percent of the recommended protein for restorative. It also contains 430 mg (mg) of potassium and 162 mg of sodium.
The carbohydrates of regular milk are naturally occurring (lactose). The carbohydrates of chocolate milk are lactose and added sugar (eg sucrose). Dietary guidelines recommend adding sugar to less than 10% of your total calorie intake. Which is less than 50 grams of sugar per 2,000 calories. You will be using some extra sugar supplements with chocolate milk. So keep that in mind when ordering the same meals and snacks for the rest of the day. The value nutrition of ovaltine milk can provide enough energy for a day.
Milk chocolate is the only option to support recovery?
While chocolate milk is a convenient alternative to attacking the proper proportion of carbohydrates and proteins. Other foods and beverages may also aid in energy recovery. Getting the right amount of carbohydrates, protein and water throughout the day. It’s will help ensure that you are energized and healthy to work all day long.
Chocolate powder is just a combination of sweeteners (sugar cane, stevia, sugar or artificial sweetener), cocoa and sometimes vitamin and mineral supplements. Fortification with vitamins and minerals is very useful for people who may be old or unwell can rely on drinks to boost your nutrition.
Keeping water is always important. The amount of fluid suitable before. During and the rest of the day after your body becomes tired. While working on the straight line will allow you to feel less tired and recover faster. In addition to helping the body perform normal daily functions such as helping to digest food and absorb nutrients. Academy of science. National engineering and medicine recommends that most women need about 2-2.5 liters of water a day. Men need about 2.5 – 3 liters of water a day. Beyond gender, fluid needs also depend on a variety of factors such as age, activity level and exposure to heat.
If you are looking for a convenient. Affordable and nostalgic is the option to help support recovery after hard work. Chocolate milk can be a great option for you. If chocolate milk is not your jam, look for alternatives that contain carbohydrates and proteins at a rate of three or four to one and major electrolytes such as potassium and sodium.